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At the very least, you need protein supplements to go with a healthy diet that also gives you a lot of protein (think at least 1.5 grams per day for each pound of lean body weight). Also,[link widoczny dla zalogowanych], you need to get a full night's sleep (yes,[link widoczny dla zalogowanych], eight hours) each night, because that is the time when your body grows the most. Make sure that you do not over-train based upon what supplements you are taking (obviously someone on steroids or testosterone can work out much more often). Rest is important and often overlooked when people want to see muscle gains.
When you work out, you have to allow your body time to rest. Otherwise, your muscles won't rebuild and recover, and you will not have any growth. Furthermore,[link widoczny dla zalogowanych], you have to fuel your body for muscle growth and recovery with the proper nutrition and supplements. When we say “wasting your time in the gym”,[link widoczny dla zalogowanych], what could be more of a waste than to not get the gains you deserve because you don't do the right things after a workout?
We all lead pretty busy lives, don't we? (If you don't,[link widoczny dla zalogowanych], please don't rub it in.) Everyone seems to be on the go at all times,[link widoczny dla zalogowanych], and doing things that we want to do or that pertain to our goals can become very tough with all the commitments we already have in mind. Even something like getting to the gym often can become a source of stress when there are only so many hours in a day and most of them are already filled with activities and obligations.
You put in all those hard hours in the gym: why waste your effort by sabotaging your progress outside of the gym? It may seem hard to make healthy choices and make things like getting rest and nutrition a priority. However, is it not worth it if you really want to achieve your lofty goals? If the answer is “yes” (and hopefully,[link widoczny dla zalogowanych], it is), then you should know what you have to do to achieve success in and out of the gym.
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By Sean Kennedy
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When we talk about wasting time in the gym, we can also talk about not getting the most out of the considerable effort that we put in while we are there. Now, your work does not end when you put down the weights and leave the weight room or gym. In fact, in many ways you can say that it is just beginning. Let's take a look at what this all means.
Therefore, it is imperative that we don't waste our time when we do get into the gym. Now,[link widoczny dla zalogowanych], obviously when we think about wasting time in the gym,[link widoczny dla zalogowanych], we think about things like talking endlessly to everyone we see or spacing out for several minutes in between sets. You may even think about having to wait for a piece of equipment or a set of dumbbells that you need in order to do the next exercise or lift on your list. However,[link widoczny dla zalogowanych], there are more ways than one to waste time,[link widoczny dla zalogowanych], and what we are talking about is something less obvious.
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And if cancer strikes, what are the solutions? You could see a doctor and engage the pharmaceutical companies. Some people have experienced success going this road, but not everyone.

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Previously it was thought that it is irreversible but nowadays people are re-growing their hair with the help of numerous promising herbal remedies. Let's take a look at some of them:
3. Red pepper - Application of red pepper pulp to the scalp improves blood flow to the scalp,[link widoczny dla zalogowanych], draws in more nutrients to the scalp, improves the longevity of scalp cells and thereby stimulates hair re-growth.
5. Dong Quai - Dong Quai,[link widoczny dla zalogowanych], also known as Angelica is another hair loss preventive measure. It has phyto-estrogens that check baldness by minimizing DHT production.
4. Nettle root - Nettle root is also an effective herbal remedy for hair loss. The roots extracts of nettle contain some vital lipids and minerals that foster hair re-growth by stimulating hair follicles. You can directly apply nettle root extracts on to the scalp or take nettle extracts capsules or pills everyday
2,[link widoczny dla zalogowanych]. Green Tea - Green tea is highly beneficial as herbal remedy for hair loss. Green tea contains an antioxidant catechin that inhibits the production of DHT at the hair root and thus checks baldness,[link widoczny dla zalogowanych]. Drinking plenty of green tea or taking a green tea capsule is a highly recommended herbal remedy for hair loss,[link widoczny dla zalogowanych].
All the above herbal and natural remedies for hair loss are equally effective and safe. So it is really not possible to label any one of these as the best natural herbal remedy for hair loss.
1. Hormonal fluctuations or imbalances as during pregnancy,[link widoczny dla zalogowanych], menopause, child-birth, discontinuation of contraceptive pills etc.
2. Endocrine disorders
3. Medical conditions like diabetes, lupus etc.
4,[link widoczny dla zalogowanych]. Malnutrition
5. Medical treatments like chemotherapy and radiation therapy.
6. Fungal infections of the scalp
7. Exposure of scalp and hair to excessive chemicals like styling gels,[link widoczny dla zalogowanych], perm gels, straightening gels, hair bleaches and dyes.
8. Hair-pulling habit or Trichotillomania
9. Certain hair styles like braids or weavers.
10. Stress
11. Medications like antidepressants, contraceptive pills and drugs for gout, arthritis, cardiac problems and hypertension.
1,[link widoczny dla zalogowanych]. Aloe Vera - Aloe Vera is an effective herbal remedy for hair loss. It contains an enzyme named as superoxide dismutase which triggers hair growth and replaces lost hair. You are to massage the Aloe Vera gel on scalp and hair every night before retiring to bed.
6,[link widoczny dla zalogowanych]. Hylix Hair Lotion - Massage with Hylix oil gently once or twice a day to get rid of this problem. It is herbal oil with no chemical.
By John Naruka
See all Articles by John NarukaGet Updates on Hair LossGet Updates on John Naruka Average: 0 Your rating: None Tweet
The problem of hair loss is a very common problem these days. The falling hair should not be taken lightly because at times it may be a symptom of some underlying illness. But mostly hair loss stems from something which may not be that serious. But no matter what the cause is,[link widoczny dla zalogowanych], it is of course not a welcoming thing because it is after all detrimental to your overall beauty. It may lead to balding and men are more susceptible to balding than women. Women too experience baldness but its more of hair thinning or a case of receding hair line rather than total balding. The various causes of baldness may be listed below:
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1. Certification or Recognition by a Serious Medical Tourism Organization: Well this makes sense. You are not only trying to figure the best medical tourism package but also you need high quality health care.
2. Strong Relationships with JCI Accredited Hospitals: Second and most important factor that gives you peace of mind is JCI recognition. Ask your metical tour operator whether their suggested hospital is one approved by JCI. If not, move on to the new medical tour agency.
Medical tourism companies are spreading their wings across the whole world in addition to their particularly high quality services,[link widoczny dla zalogowanych], which is a fact. But what matters most is this being a non standardized industry having a self regulation in place; it’s difficult to select a perfect medical tour company that suits your need. So while shopping for your medical tour operator you must address the following crucial factors.
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For instance some Asian hospitals, under popular medical tourism packages have put forward cosmetic surgery coupled with vacation trip to India or Thailand. Since cosmetic surgery is not covered under most insurance plans, individuals were too enticed to fly Asia for the procedure to avoid high out-of-pocket expenses. Slowly but surely expanding the pack of credible medical tourism agencies and inclusion of more complex process like coronary artery bypass surgery, mitral valve replacement, joint replacement, and herniated disc surgery, this industry is thriving in leaps and bound. Also offshore medical institutions also provides services to simplify the workflow process by transferring medical records for patients across the Pacific, making air and hotel reservations,[link widoczny dla zalogowanych], and hosting patients when they arrive at the destination airport with the help of certified medical tour agent. What’s more they have started to address the concerns of patients by taking care their safety and liability. A few hundred hospitals of once so called third world county have now passed the stringent standard set by JCI – Joint Commission International (JCI),[link widoczny dla zalogowanych], an arm of JCAHO.
5. Management Team with Medical Background: It is an indisputable fact that since medical tourism companies are in the field of medicine their staff needs to have good enough medical background. Actually, they need to have excellent educational background coupled with empathy to suggest best medical tour for you.
Well it’s a beginning of new era when medical tourism companies are going to end the disparity of high cost and cumbersome health care,[link widoczny dla zalogowanych]. The crux of the whole discussion is getting the affordable health care is your basic right and do take time to understand medical tourism services before you proceed for homeland medical procedures.
A recent study revealed that while USA leads the league of industrial nations with higher health care costs still patients don’t get privileged services matching up to dollar value they pay. Americans shell out the highest bills for physician visits, hospital treatments, surgical procedures and get expensive diagnostic tests like MRIs at a higher than average rate. Today a significant percentage of Americans are obese,[link widoczny dla zalogowanych], diabetic,[link widoczny dla zalogowanych], suffering from cardiac arrest and many require spine, neuro and other orthopedic surgeries. Furthermore approximately 50 million people lack health insurance plan making them vulnerable to eroding their savings on a fairly pricey yet unavoidable medical procedures. In short, this inadequacy of health care industry has fostered a growing trend of consumer availing low cost medical tourism services from several countries of Asia,[link widoczny dla zalogowanych], Latin America and Europe.
By Alex Norman
See all Articles by Alexis NormanGet Updates on DiabetesGet Updates on Alexis Norman Average: 0 Your rating: None Tweet
3. Pre and Post Procedure Care: Post surgical trauma care has a crucial role in healing. Also getting tale health and tale medicine also makes a lot of sense to ascertain crucial details of the patient's illness, like various symptoms, speed of recovery etc. Care should include pre-operative videoconferencing together with the healthcare team and the required specialist from the respective hospital. Most medical tourism companies are quite diplomatic answering your queries so start marking the red flags before you are sold to them.
4. Travel & Vacation Assistance: Medical tourism,[link widoczny dla zalogowanych], apart from less expensive prices for excellent services, has progressed in the level of popularity also due to the opportunity to travel. Hence, it would be really advisable to look for a medical tourism company that provides voyage and vacation aid. This includes,[link widoczny dla zalogowanych], but is not limited to, assistance with visa and travel documents,[link widoczny dla zalogowanych], complete travel information package, airport support arrival/departure,[link widoczny dla zalogowanych], local and international airline bookings etc.
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5. Fish-Fish, especially fatty fish are a heart healthy addition to ones diet. Fatty fish have high levels of omega 3 fatty acids, which reduce blood pressure, and development of blood clots. Omega 3 fatty acids reduce triglycerides in the bloodstream, which lowers LDL cholesterol and keeps blood vessels clear and healthy. Fish should be consumed at least 2 times a week. Examples of fatty fishes include salmon, halibut, mackerel, lake trout,[link widoczny dla zalogowanych], herring, sardines, and albacore tuna. The best way to consume fish is by baking or grilling it. Omega 3’s and fish oils are available in supplementation,[link widoczny dla zalogowanych], however fresh fish have additional nutrients such as selenium that you will miss out on when taking the pills.
7. Vegetables- Vegetables are very healthy for the body as a whole. They are full of vitamins and minerals are very low in calories and you should consume 6-8 servings of vegetables a day. Tomatoes are full of lycopene, which inhibit LDL production. Lycopene lowers LDL cholesterol and breaks down artery clogging plaque. Asparagus, beets, okra, carrots,[link widoczny dla zalogowanych], eggplant, green beans, and cauliflower also help to lower cholesterol. When these vegetables are served steamed it improves their cholesterol fighting abilities. Steaming these vegetables helps to bind bile acids,[link widoczny dla zalogowanych], therefore the liver requires more LDL cholesterol to make bile,[link widoczny dla zalogowanych], further lowering LDL cholesterol.
Cholesterol is measured in three ways, LDL (bad) cholesterol, HDL (good) cholesterol, and total cholesterol. Cholesterol is determined by a couple of different factors genetics, diet and exercise. One’s diet is the easiest factor to control. However, peoples eating habits have declined over the years and diets are filled with highly processed, high fat, and high sugar foods. This raises the bodies LDL bad cholesterol and lowers the HDL good cholesterol. High LDL cholesterol levels are bad because it raises blood pressure,[link widoczny dla zalogowanych], increases plaque build up in arteries and increases the risk for heart disease and heart attack. Lowering your bad cholesterol should be a major concern and by eating these foods you can start reducing your LDL levels today. Remember to eat a variety of these foods on a daily basis to get the maximum cholesterol lowering effects.
2. Beans- Beans are another source of valuable soluble fiber. Therefore eating 1/2 cup of beans a day can reduce your cholesterol. Additionally beans fill you up and take a long time to be digested by the body. This is why beans are a perfect food to lower cholesterol. Plus there are so many different choices of beans such as navy,[link widoczny dla zalogowanych], kidney,[link widoczny dla zalogowanych], pinto, lentils, garbanzos, black eye peas, etc.
1. Oats/Oatmeal- Oats are part of the whole grain group of food and should be consumed on a daily basis. Oats are one of the best sources of soluble fiber. It is recommended to consume 20-35 grams of fiber a day, with 5-10 grams being soluble fiber. Due to the switch to highly processed flour and refined grains, which are cheaper and easier to produce, Americans are taking in less fiber and our cholesterols are rising because of it. Soluble fiber is important in lowering low-density lipoprotein (LDL) also known as bad cholesterol. Soluble fiber works by reducing both total cholesterol and LDL cholesterol. So eat a bowl of oatmeal or cold oat based cereal to boost your fiber intake and lower your cholesterol. Also include oat bran, barley and other whole grains n your diet to reduce your risk for heart disease.
6. Fruit- Fruit is a great food for a healthy body. In addition to their vitamins they are low in calories and should consume 4-6 servings of a day. Fruits such as apples, grapes, strawberries, and citrus fruits are rich in pectin a soluble fiber that helps to lower cholesterol. Blueberries have been called a super food because of its nutritional benefits to the body. Blueberries lower LDL cholesterol in the blood, which reduces plaque build up in the arteries. Blueberries help support liver function by removing cholesterol from the system more quickly. Avocadoes are also a heart healthy fruit,[link widoczny dla zalogowanych], full of monounsaturated fats. Avocadoes lower LDL cholesterol and remove triglycerides from the blood stream. Avocadoes are high in calories so limit your intake to a few slices per serving.
By Sarah Labdar
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3. Nuts- Nuts such as almonds, walnuts, hazelnuts, peanuts, pecans, pistachios, and some pine nuts are great for lowering LDL cholesterol and raising good HDL cholesterol. Nuts are rich in unsaturated fats, which keep the blood vessel to the heart healthy. These fats make LDL cholesterol unable to oxidize therefore reducing the plaque build up in arteries, which can cut off blood flow to the heart. By reducing plaque build up you reduce your risk for heart disease. Nuts are high in calories so limit your intake to about a handful or 1.5 ounces a day and avoid salted or sugar coated nuts.
4. Olive oil- Olive oil is rich in antioxidants and monounsaturated fats, which lower LDL cholesterol. Olive oil is also rich in phenolics, a plant substance that makes blood less likely to clot. Because olive oil is high in calories, limit your intake to 2 tablespoons a day. To reap all the heart health benefits of olive oil use it in place of butter, lard,[link widoczny dla zalogowanych], or shortening. To get even better cholesterol lowering effect use extra virgin olive oil because the oil is less processed and contains more antioxidants. Other vegetable oils such as canola, sunflower and safflower oil also provide cholesterol-lowering benefits to the body.
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Kate states she is healthy except for the depression and the asthma.
Overall Case Analysis: Kate had, in essence, three chronic illnesses: menstrual difficulties, depression, and asthma. Based on how disease progresses (see the Homeopathic Centers of America’s website for the article on Hering’s Law of Cure), she started with having acne, which was suppressed by drugs. Later she developed asthma then menstrual difficulties. The depression (an emotional symptom) is just that, a symptom. The fact that it had begun over 6 months ago makes it a chronic condition in homeopathic terms. Had she come before the 6 months, it would’ve been the “condition” that I would’ve needed to address first (acute conditions take precedence over chronic ones).
Kate also had many supplements that either interacted with the medications she was taking, interacted with other supplements, or interacted with her health concerns. As the supplements had been recommended after muscle testing, it should be pointed out that muscle testing is flawed, and often is used as a means to convince people to buy supplements. As noted with this case, the muscle testing “showed” Kate that she needed supplements that were not right for her, and even made things worse. Muscle testing should never be used as a substitute for knowledge.
The dietary changes that were made also probably helped with Kate’s blood sugar regulation. When the blood sugar is low, the person can become depressed and tired. By altering the diet and eating regularly and eating less-processed foods, the blood sugar can stay at a good range to keep the brain functioning at an optimal level. As Kate was on medications that kept her body functioning at a fast rate, she probably burned through sugar quite rapidly,[link widoczny dla zalogowanych], leaving her brain (and body) starving. A starving brain doesn’t work very well; two of the first signs of this are fatigue and emotional instability.
Allergies (reaction): penicillin (difficulty breathing), bee stings (rash), milk (diarrhea).
Surgical History: Tonsils removed at age 6 (unknown reason); appendectomy age 14 (found to be undiseased; it was later believed to be menstrual pains).
** Licorice Root acts similar to coffee with oral asthma drugs (see #1).
By Dr. Ronda Behnke
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Kate also has had asthma since she went through puberty at age 12. The asthma is usually under control with medication (oral and inhaled) except for times of stress or increased emotional difficulty, such as her depression has become. Now she feels the need to use her “rescue” inhaler (albuterol) two to three times daily. She has needed steroid medication (prednisone) twice over the past six months due to increased difficulty breathing; again,[link widoczny dla zalogowanych], as a result of her emotional difficulty. She has not required hospitalization for asthma for more than 2 years.
1 month follow-up: Kate stated she was sleeping better and seemed more relaxed. Her use of the asthma rescue inhaler had also decreased. She was having a difficult time adjusting to eating differently,[link widoczny dla zalogowanych]. She still felt saddened and concerned about her sons’ health,[link widoczny dla zalogowanych]. No changes were made to her homeopathics or supplements.
Examination (alterations noted):
BP 140/76. Dry skin, dandruff. A few gray hairs. Slouching posture. Crosses legs when sitting. Wearing high heeled shoes; blisters on the outer toes from shoe wear. Tongue coated with white; teeth marks at the edges. Numerous mercury amalgams in molars (all but 1 have fillings).
1 year follow-up: Kate is doing much better and is considering talking with her doctor about stopping her oral medication for asthma. She is engaged and plans to marry within a year. No changes made to restart any supplements or her homeopathic remedy.
Diet: Breakfast is usually skipped. Lunch is some form of fast food (eaten at work at the desk). Supper is usually something fast, as she works until 5 and then has to pick up the boys and make something quick for supper. “Home-cooked” meals are rare (less than 2 times/month). Snacks are popcorn, potato chips, pastries, and cookies. Drinks coffee throughout the day; rarely drinks water or sugared sodas. She does not consume artificial sweeteners.
3 month follow-up: Kate hasn’t needed her rescue inhaler at all over the last month. She continues to sleep better. Eating has improved and she now manages at least one home-cooked meal each week. She is again doing her hobbies. No changes were made in her homeopathic or supplements.
** be wary of the photosensitive effects of St. John’s Wort (it was now Summer and this herb can cause a person to get a sunburn very quickly)
A Personal Note: Homeopathic medicines work a lot different than natural supplements because they work at the core healing level. Homeopathy is very intricate, very individualized, and very powerful. I have seen cases where healing from an acute injury occurs almost instantaneous (a concussion case—see my website). I have also seen people with chronic illnesses no longer suffer (again, see my website).
But know that homeopathy has three “weaknesses”: 1) it cannot “fix” an organ, or the organ’s system, once an organ has been removed (if it isn’t there, it cannot be healed); 2) it cannot fix damage caused by drugs or surgery (ex: the structural changes in the brain caused by an antidepressant medication); 3) it cannot “heal” someone who has been too damaged by suppression where organ degeneration has occurred (ex: a person who has taken many drugs for many years usually has had major suppressive therapy so the organs and body systems cannot be rejuvenated); and 4) it cannot heal congenital or birth defects.
I’ve been trained in, and have used and recommended herbs, vitamins, minerals, etc. But I’ve found nothing that can do the healing like homeopathy can. I truly believe this and highly recommend that anyone with a chronic disease seek the care of a Classical Homeopath if you want to heal. Do healing the right way—heal through and through—don’t just cover up the symptoms.
** the oral medication Kate was taking for asthma was a derivative of caffeine; she was also drinking coffee throughout the day. Drinking coffee and taking the medication would increase the levels of the drug in her body, making it difficult to control her asthma, causing shortness of breath and other signs of asthma.
What follows is the case of a woman with asthma; discussed here both for teaching purposes and to help you,[link widoczny dla zalogowanych], the reader, understand the analysis of a case from a healer’s viewpoint.
** between the multiple and the extra vitamin E, Kate was taking in 800 IU of the vitamin. Studies have shown that the body can only use 400 IU per day. Plus,[link widoczny dla zalogowanych], the 400 IU in the multiple was synthetic vitamin E (dl-alpha-tocopherol); studies have shown that synthetic vitamin E (dl-) binds to natural vitamin E (d-) and can increase the risk of heart disease.
** stop taking the lung formula (it interacts with her oral and inhaled medications for asthma, plus Kate has a family history of heart difficulties)
A word of caution about drug-supplement interactions and supplement-supplement interactions: when taking more than one supplement that has the same healing property (such as taking two supplements that can increase bleeding time) or taking a medical drug with a supplement that also does the same thing (such as taking Coumadin with garlic or another supplement that increases bleeding time), there can be an additive effect of that property. It is possible that the interaction can be deadly or life-threatening. Therefore, never take a supplement with a medical drug unless instructed to do so by someone knowledgeable in BOTH natural supplements and medical drugs!
Nature Time: none
Mental: thoughts are scattered and unfocused. Kate believes she spends a lot of time worrying about her children and her life alone,[link widoczny dla zalogowanych], wondering what is to come of her once the children are grown and leave home. She is also afraid the eldest boy will develop asthma when he reaches puberty (as she had). Her job (call center) was also high-stress and she really would like to find another but this one has a great medical plan.
** vitamin E and garlic both can cause increased bleeding time (a.k.a. blood thinning abilities).
** alter her diet to eat three meals per day and have healthy snacks in between (to keep blood sugar at an optimal level; it may help with her emotions)
Author's Bio:
Physical: asthma, slightly overweight (150 pounds; 5’0”).
Family Health: her 3 sons are generally healthy except for her eldest developing severe acne at age 11; he uses a topical cream every night—prescribed. The middle child has been having behavioral difficulties at school; Kate declined to discuss further; he takes a medication for ADHD. The youngest has had several bouts of ear infections (treated with antibiotics).
Kate’s two brothers and one sister have various health concerns, none similar to Kate. Her mother developed heart disease at age 50; her father died 2 years ago from a stroke (at age 55)—she didn’t know him; he had left when she was 6. Both maternal grandparents died of heart disease; paternal grandparent information is not known.
General Health History (Progression towards disease analysis):
Kate stated she was healthy until she went through puberty. At first she developed severe acne at age 11, which was treated with topical and oral medications (she didn’t know their names) for 2 years, after which she began to develop asthma. She began oral medications and inhalers for management of the asthma. Shortly thereafter, when her periods began, she had a lot of cramping and stomach discomfort. The doctor gave her birth control pills, but after 6 months she stopped taking them because she developed a blood clot in her right lower calf requiring hospitalization and “blood thinning” medication (Coumadin) for 6 months. Since that time, there have been no recurrences of the blood clot. Her periods continue to be painful, heavy,[link widoczny dla zalogowanych], and cause nausea, along with flares of irritability and depression (PMS). She developed anemia during each period due to the amount of blood loss from the heavy periods.
A Note on Suppression by Drugs: Symptoms are a sign that something isn’t right with the body. Covering them up (i.e. suppressing them) does not make the cause of the symptoms go away…it only keeps you from knowing about them. Ignoring the problem makes the problem grow, become worse, and make it necessary for interventions; the most common interventions are medical drugs or surgery. Either way, the problem still does not go away.
No organ becomes diseased over night unless there is a trauma to that organ, from a fall or car accident or such. Every disease imaginable starts off with symptoms, usually small symptoms, such as acne, hair loss,[link widoczny dla zalogowanych], a fever, a rash, etc. Something “visible”; it is your body’s way of saying: “look, something’s wrong.” If you cover the symptom (suppress it), the body has to come up with other ways of letting you know something is wrong. These symptoms are then more deeper, usually something like an ear infection, sinus infection, digestive complaints, etc. If these too are suppressed and ignored, the organ that is having the difficulties in the first place becomes more ill, so the next set of symptoms becomes more severe until finally you find yourself managing your disease symptoms with medical drugs, drugs you feel you will need forever, for to not take the drugs means to suffer.
So I urge each and every reader to not ignore symptoms. Don’t reach for the cough suppressant next time you have a cough; find out why you have the cough then work with it naturally. Next time you have a fever,[link widoczny dla zalogowanych], find out why; for if you suppress it before you know the reason, you may be allowing a virus to move freely throughout your body, thus making your healing time longer, and your suffering more severe.
Medical drugs have their place, but know that all drugs either suppress symptoms or take over body processes. Examples: birth control pills stop the pituitary gland and ovaries from regulating the female cycle—the drug puts the hormones into your body; a certain group of blood pressure pills suppresses the conversion of one enzyme to another, therefore keeping that new enzyme from increasing blood pressure; pain medications inhibit pain message transmission.
I am not saying not to take or use medical drugs—they have their places and purposes. But ALWAYS find out what a symptom is trying to tell you…please.
Drug and Supplement Interaction Analysis:
** stop the Dong Quai, as PMS’s mental/emotional symptoms are from too much estrogen in the body, and Dong Quai increases estrogen production
What I expect to see in the future: I will continue to see Kate about every 6 months to a year to analyze if she is continuing on a course towards health. As she continues on a healing path, one-by-one her symptoms and illnesses should disappear, in reverse order of their initial occurrence. As she had depression more recent than menstrual difficulties or asthma, the depression would clear before the menstrual difficulties, then the asthma, then the healing from the blood clot, then the underlying cause of the acne.
A Brief Word on Classical Homeopathy and Modern Homeopathy: There are two types of homeopathic medicine practiced today: Classical and Modern. The focus of Modern Homeopathy is to treat symptoms whereas the focus of Classical Homeopathy is to remove the symptoms by removing the disease that causes the symptoms. There are more characteristics between the two forms of homeopathy, but in a nutshell, the above-mentioned characteristic is the key.
** caffeine, pseudoephedrine and licorice root can all cause insomnia; most asthma drugs can cause insomnia as well. When asthma drugs are combined with supplements that are stimulating, an additive effect of insomnia can occur.
Evaluation: a homeopathic evaluation was done. Based on the symptoms presented, and the way the body heals, the lungs take precedence over menstrual difficulties, even over the “weaker” emotions such as “underlying feeling of sadness.” Also, the lungs are a vital organ (the body needs to breathe for life) so they need to be addressed first.
2 month follow-up: Kate was having more spurts of shortness of breath but her emotions were better. Another homeopathic evaluation was completed based on her new symptoms and a different homeopathic was recommended: Natrum carbonicum 30C.
When you want to heal, choose a Classical Homeopath!
** between the multiple and the extra B-vitamins, Kate was taking 150 mg of vitamin B6 each day. Studies have shown that a daily intake of over 50 mg per day for more than 6 months can lead to irreversible nerve damage.
** stop taking the additional B-vitamin (to avoid nerve damage from too much vitamin B6)
stop taking the additional vitamin E and garlic (because Kate had a lot of bleeding with her periods)
Medications: oral and inhaled asthma medications (names not listed for privacy)
** stop drinking coffee and taking Licorice Root (they interact with her oral medication for asthma and may be a contributing factor to her difficulty sleeping)
Emotional: depression, characterized as noted above. Underlying sense of sadness and loneliness. Fear of her son developing a disease (asthma).
Best wishes,
Dr. Ronda
Exercise: none
Spiritual: declined discussion.
Disclaimer: The information provided by Dr. Ronda Behnke Theys is for educational purposes only. It is important that you not make health decisions or stop any medication without first consulting your personal physician or health care provider,[link widoczny dla zalogowanych].
** the “lung formula” contains pseudoephedrine, a drug that interacts with most asthma drugs (including the oral in inhaled ones Kate is taking); it also has been shown to increase heart rate and blood pressure and can cause irregular heart rhythm (which can be life-threatening).
Homeopathic Recommendations:
In homeopathy, emotions and mental thinking are very important and ALWAYS need to be addressed. Often, one remedy can be found to address both the physical symptoms as well as the emotional ones; in Kate’s situation, that was not the case. The indicated remedy was Carcinosin.
Kate Smith (not actual name) was a 36-year-old divorced mother of three boys, ages 5, 7 and 12. She came to the office with complaints of depression that started about 9 months ago with spurts of “the blues” then continued to get worse to where she now has an underlying sense of sadness continuously. She is not suicidal nor has ideations of such. Her depression presents itself as lack of appetite, lack of energy, disinterest in her hobbies or work, and difficulty sleeping (falls asleep easily but awakens after a few hours and then can’t get back to sleep for another 2-3 hours).
Natural Supplements (reasons stated): a women’s multiple, vitamin C 500 mg (immune boosting), vitamin E 400 IU (heart), garlic (heart), mullein (lungs), St. John’s Wort (depression), ginkgo (heart), B-vitamin stress formula (stress), dong quai (hormones), licorice root (energy), and a formula for lung health (name not listed for commercial privacy). These had been recommended by a natural practitioner after the practitioner did “muscle testing,” also known as Applied Kinesiology or just Kinesiology.
6 month follow-up: Kate is feeling great. She continues to use her oral asthma medications but has not required the rescue inhaler and has decreased the steroid inhaler (had discussed it with her physician). Eating habits continue to improve. She has found a boyfriend as well and has been walking and/or biking often. All homeopathics have been stopped. After discussion, it was decided to stop all supplements as well to see how things would progress (no supplement should be taken forever, as they are intended to be used “medicinally”—for short term use only).
Recommendations: (these recommendations were made the first day)
** stop the current multiple and switch to one that is natural (the synthetic vitamin E has been shown to increase the risk of heart disease; Kate has a family history of the disease)
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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Football is a familiar game around the world. This popular game is known by different names (say) soccer,[link widoczny dla zalogowanych], fussball,[link widoczny dla zalogowanych], futbol etc. With millions of fans, there are many opportunities for kids to to learn this game too. The Summer Camp is an excellent place to learn how to play flag football. Countless numbers of summer camps have started to provide football training,[link widoczny dla zalogowanych], but not all of them will teach you the much needed skills for become a actual better football player. It is very important to make sure that the summer camp that you choose will give you the three skills that are important playing football.
By Abby Reid
See all Articles by Will HauseGet Updates on SportsGet Updates on Will Hause Average: 0 Your rating: None Tweet
1,[link widoczny dla zalogowanych]. The speed
Speed is the key factor that decides the success of a professional football player. Speed is very important for the players in the offensive position. As the offense players have an important role in flag football,[link widoczny dla zalogowanych], he needs to be fast and precise in passing the game. It has to be noted that a slow offensive player in flag football can cause enough damage to loose the game. Various training techniques are used today to increase the speed of the flag football players. You should have noted that the very best football training summer camps will give much importance to speed than anything else.
2,[link widoczny dla zalogowanych]. Breaking towards the sidelines
The offense player of the flag football team should also be able to break towards the sidelines immediately after catching the ball. Breaking towards the sidelines after catching the ball at the highest point will prevent the defenders of the game from getting the best angle to grab the flags. Moreover, breaking towards the sidelines will limit the number of flags that the defenders of the game will be able to grab. Hence the skill of quickly breaking towards the sidelines is necessary to become successful in flag football.
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Choosing the summer camp
If you wish to become a professional flag football player,[link widoczny dla zalogowanych], you should select the summer camp which offers football training based on the above mentioned key factors.
3,[link widoczny dla zalogowanych]. The defense players should be fast and aggressive
It must be noted that the defense line up of flag football must be very aggressive. The aggressiveness of the defense players will force the offense players of the other team to make mistakes and will provide the opportunity to pick more flags. When compared to the skills needed for a player in offense position,[link widoczny dla zalogowanych], the defense player skills are easy to develop.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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according to the relevant responsible person introduced, this old locomotive is the last century 80's production by Datong Locomotive Factory, has more than 30 "old age". It comes from the Laiwu locomotive depot, a few days ago with a heavy truck pulled into the campus, there is still the overall repair and the environment, will be transformed into technology of Shandong Academy of fine arts for a celebration of the 40 anniversary of the campus landscape project. In the planning of the project,[link widoczny dla zalogowanych], to take into account the old locomotive can not only create the campus humanities atmosphere,[link widoczny dla zalogowanych], can become the demonstration design exhibition, Academic Salon and design case place, intends to do grow Qing culture creative industry park highlights creative projects.
reportedly, steam locomotive is the embodiment of industrial civilization, the iconic artifacts of modern science, once represented the speed and strength. At present,[link widoczny dla zalogowanych], the steam locomotive is gradually withdraw from the contemporary perspective,[link widoczny dla zalogowanych], precipitation for the people heart the memory and the industrial heritage.
,[link widoczny dla zalogowanych], the reporter also saw a echoes with the old locomotive sculpture "Luban · at the Shandong Academy of fine arts campus; wisdom", the ideas from the traditional Chinese educational toys "Luban lock". Works by summarizing the internal structure of Lu Bansuo,[link widoczny dla zalogowanych], by the line modeling, mortise and tenon structure similar to the Chinese classical architecture, with the help of structural mechanics to various irregular three-dimensional interconnected, meshed together, embodies the wisdom of ancient mystery of creation, on behalf of the wonderful workmanship innovation consciousness. "Luban lock" and locomotive,[link widoczny dla zalogowanych], one to the west, representing the Chinese traditional culture and western modern industrial culture and wisdom, link the important dimensions of domestic and international two contemporary Chinese design development,[link widoczny dla zalogowanych], reflects the design of extending the connotation and extension of the concept,[link widoczny dla zalogowanych], expression of demand of school culture construction.
today is the new semester registration day. In Changqing cultural and Creative Industry Park Shandong arts and crafts college campus, a unique new "scenery" let a lot of teachers and students by surprise: an old steam locomotive "into" the campus, campus landscape and the humanities art into.
at the Shandong Academy of fine arts teaching building,[link widoczny dla zalogowanych], lying in a steam locomotive,[link widoczny dla zalogowanych], although the rusting,[link widoczny dla zalogowanych], the heavy black looks quite momentum. In addition to a vintage train carriage and the last carriage, locomotive and carriages were stopped in three rails.
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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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A night without stars appear
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I not the direction of the sky
a Teng Man
or can be like Italian hemp
or since withered
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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Through the enigmatic fog whiteAura
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forty-five golden swing open eye that star
Blue mole
a gentle kiss blowing just started dancing,[link widoczny dla zalogowanych].
greedy --
cut short his vision,[link widoczny dla zalogowanych],
into the palm of the hand as a
rotary kites
let it in a wanton boiling
toe raised angry wound into a brow a frown
stretch pull arm
rolling,[link widoczny dla zalogowanych], rolling into a wave of the sea
far with the kite,[link widoczny dla zalogowanych], the sky
I came here
marching pace as in the past
slow,[link widoczny dla zalogowanych], calm
don't crush a beam scattered into dust,[link widoczny dla zalogowanych].
imagination with half
the journey is delayed by one road
hoarse that syllable to adjust
day in and day out
so I can promise you
the snow capped mountains to do my skirt
sunrise with my hair
only toward the direction of the growth of you
but not begrudge the respiratory
so I can promise you
please let me follow
like sunflower the sun obsession
don't reject my firm
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take a weak water three thousand
sprinkling river flowing east
I just
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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Flock is what you have to say,[link widoczny dla zalogowanych], short and long sentences
or weak or strong story leaves of grass
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phase must be pulled a pretext
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the mountain that honeysuckle girl
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happy shepherd,[link widoczny dla zalogowanych].
he whip toward the blue sky with loud whistle
he awakens lively sheep by saying
toward the hill towards to
he wanted to hand pick the honeysuckle
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a burning of Acacia
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With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

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reporter was informed that,[link widoczny dla zalogowanych], as of 16 pm yesterday,[link widoczny dla zalogowanych], Yantai city cross and Charity Federation has received a total of our city community to the Yushu earthquake donation amount more than 650000 yuan. Among them,[link widoczny dla zalogowanych], Shandong breeding Co. Ltd and staff to the Red Cross donated 500000 yuan,[link widoczny dla zalogowanych], this is the day of Yantai enterprises to Yushu earthquake donation of the largest contributions.
yesterday,[link widoczny dla zalogowanych], Yantai Red Cross received donations totaling 505600 yuan, Yantai Charity Federation donated 150000 yuan raised. Yantai City Red Cross officials say an interview with YMG's,[link widoczny dla zalogowanych], due to the limitation of warehousing, transportation,[link widoczny dla zalogowanych], inspection and quarantine and other conditions,[link widoczny dla zalogowanych], donation please try to cash,[link widoczny dla zalogowanych], if there are new tents,[link widoczny dla zalogowanych], bedding, clothing,[link widoczny dla zalogowanych], food and other substances into the bulk,[link widoczny dla zalogowanych], can through the Red Cross to the disaster areas.
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By interacting with others and being confident in who you are,[link widoczny dla zalogowanych], you can increase your confidence in yourself and learn tools for empowering others to share of themselves from this space of love. And,[link widoczny dla zalogowanych], by releasing all expectations of judgment,[link widoczny dla zalogowanych], you allow for a sharing of ideals that furthers understanding, empathy and love instead of anger and hate.
When you are speaking from the heart and have released any pride or sense of personal ownership based on your opinions, you can share and have wonderful enlightening conversation with others from a place of love,[link widoczny dla zalogowanych], even if on the surface you feel as though you have nothing in common.
But,[link widoczny dla zalogowanych], how do you know which course of action is best for the given situation? You will have to look at the other person's energy. Are they trying to overpower you with their opinions? Then this is not someone who wants to share from the heart and you do not need to give this person energy and respect if they do not give it to you.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Karen Downing
See all Articles by Karen DowningSee Karen Downing's Expert PageGet Updates on Self RealizationGet Updates on Karen Downing Average: 4 Your rating: None Average: 4 (2 votes) Tweet
Sounds like it should be easy? But,[link widoczny dla zalogowanych], most of the time there is a level of apprehension when it comes to being exactly who we want to be. Once you have gone through the process of understanding what your truth is,[link widoczny dla zalogowanych], the next big step in the process is to share that truth with others.
A big part of that sharing is to be a shining example of the truth in your heart. This simply means that you live your life in alignment with your beliefs. The difficulty comes in what to do when you meet someone who has different truths than you do,[link widoczny dla zalogowanych]?
Humanity has a deep fear of being judged, whether it is from childhood, the workplace or even societal conditioning. Most of us are taught at an early age to compare others by differences and therefore judge those differences to be somehow “bad” when compared to ourselves. Even if you have released all of your judgments of others, there is often still a subconscious belief that others will harshly judge you.
The difficulty here is to balance your speaking up for yourself without judging the other person for what they believe. In most cases, you can look for a common ground to begin with. Or ask the specific questions about where the foundation of their beliefs comes from. And,[link widoczny dla zalogowanych], depending on that person’s communication of how they share their opinions, you might just have to say “That is not my truth” and walk away.
Before you can even engage in a heart felt conversation on this level, you must be able to release any pre-conceived notions about being judged. For,[link widoczny dla zalogowanych], if you expect others to judge you, you will keep drawing judgmental people into your life. But,[link widoczny dla zalogowanych], instead if you ask for open minded individuals to be brought into your life for your own learning and love, that is who you will be surrounded by.
It is a realistic expectation to say that you will never be judged? No. But, you can focus on bringing people into your life who are non-judgmental, and in not giving any energy to those individuals who may be judgmental of you in some way. You will never be able to control how others act toward you, but you can be in control of your reaction to them.
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To receive support and coaching towards the goals you want, contact Ada Gimlan at 347 678-7486 or [link widoczny dla zalogowanych]
____________________________________________________
4. _______________________________________________
I am free to change any item listed above,[link widoczny dla zalogowanych], as I see fit and based on my ever growing and changing life experiences. I agree to implement these plans to the best of my ability. If I choose not to follow through, I understand that I risk having my intentions not manifest. I can only hold myself responsible in this matter.
Some questions to ask yourself are: Do I enjoy what I am eating? Can I stop eating it after I have had a reasonable amount? Is my reasonable amount the same as what other people would consider a reasonable amount? Do I continue to eat even though I am full (and it’s not Thanksgiving)? Do I eat because I am bored,[link widoczny dla zalogowanych], stressed, anxious, angry, frustrated,[link widoczny dla zalogowanych], happy etc.? Do I know how to celebrate without eating? Do I use food as a reward; do I believe I deserve the treat? Do I think about food or my weight most of the day? If my favorite foods are in front of me, do I obsess about having one more? Do I eat the entire package until there is nothing left and do I feel disappointed when it’s gone? Do I make midnight emergency trips to the store to get my favorite stuff? Do I feel guilty after I eat? Do I worry if my clothes will fit tomorrow morning? Do I promise to start a diet tomorrow, but tomorrow never comes? Do I plan my last great binge before starting the next diet?
By Ada Gimlan
See all Articles by Ada GimlanGet Updates on Dieting and Weight LossGet Updates on Ada Gimlan Average: 0 Your rating: None Tweet
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Author's Bio:
3,[link widoczny dla zalogowanych]. _______________________________________________
Since we have to eat to live, it is very difficult to distinguish when food has crossed the line from being necessary to being abused. If food and weight are causing you anguish, you are probably trying to have food solve issues for you that food is not capable of solving. So what’s the answer? Or better yet, what’s the question? Do you tell yourself,[link widoczny dla zalogowanych], if I were thin then I would have…? or I would be able to ….?
2. _______________________________________________
Commitment Contract
I, ________________________________, hereby make known my intention to have the following life goals manifest.
The reason I want these things are:
____________________________________________________
____________________________________________________
Most of us are aware of alcohol, drugs and gambling as mood altering devices, but what about food? Since food is an essential part of living,[link widoczny dla zalogowanych], it is very hard to distinguish it from other addictions. We can not eliminate it completely like we do other substances or activities. How do you know when you have crossed the line from eating for health and enjoyment to eating as a salve to life?
____________________________________________________
Signature:
______________________________________ ____________
(Your Signature) (Date)
____________________________________________________
To assist the world in creating this in my life, I agree to take the following actions:
____________________________________________________
Supportive Activities (things to do instead of eating)
______________________________________ ____________
(Witness Signature) (Date)
Actions that help me when I’m having a hard time:
Talking to or e-mailing my Coach
Call a friend
Going for a walk
Writing in a journal
Punching a pillow
Getting a hug
Taking a bath
Listening to music
Reading
Deep breathing exercises
Add your own
1. _______________________________________________
We all need support in this process; if it were easy you would already have been doing it. Becoming aware of when and why you eat and what type of foods you go for is the beginning of taking your control back. You then need to look at what can replace the food. What you can do instead of eating to cope with the situation. You do not need to be food’s victim. You can reclaim your life, your power and your energy. Using food to solve life’s problems did not happen overnight, so reversing this will be a process as well. It takes awareness, willingness and commitment. It also means you need a goal that is bigger than weight loss and food control. Looking at what you want to achieve, what will bring fulfillment and happiness to your life is your real goal. Start by making a contract with yourself and get support to stick to the contract.
Actions that are not helpful:
Eating to soothe feelings
Negative self talk
Regretting the past
Comparing self to others
Add your own
____________________________________________________
The question is,[link widoczny dla zalogowanych], why are you eating more than you need? If you didn’t eat the extra food,[link widoczny dla zalogowanych], what would you be doing? How would you be coping with life’s ups and downs? If you already lost the weight and no longer needed to think about it, what goal would you be going for? The key here is not to concentrate on food but to concentrate on what it is you would like to be doing and achieving. As you go for your goals,[link widoczny dla zalogowanych], the reasons you eat will be revealed to you. As an example,[link widoczny dla zalogowanych], you will notice when you go for the candy bar instead of making the sales call or when you decide eating chips is a more immediate need than telling your spouse that when he does X,[link widoczny dla zalogowanych], he makes you angry. There are other ways to deal with these emotions. The automatic habit of turning to food can be broken.
5. _______________________________________________
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according to the introduction, in 2010 Qingdao International Beer Festival will be introduced into the Expo organization mode of operation, the five continents of beer in the Beer City District,[link widoczny dla zalogowanych], the continents will name the beer hall to their respective characteristics,[link widoczny dla zalogowanych], and the organization of national beer brand hold the theme day activities.
xinhuanet.com Shandong channel on 23 July, (Wang Yi, Zhang Xudong) 2010 Qingdao International Beer Festival will be held in Qingdao International Beer City in August 14th,[link widoczny dla zalogowanych], this is the Qingdao International Beer Festival at the age of 20 " " birthday;, over a hundred kinds of beer will be the first time the five continents of the world 15 world famous brands in.
Zhao Gang, extension of the beer festival is also more widely. The beer festival organizers and aviation and railway and other relevant units jointly organized by " " air Beer Festival; and " EMU beer festival series of activities such as ". At the same time, the beer festival will be held in the same period and the Qingdao sailing week interactive, jointly launched " beer festival sailing Week theme night activities such as ".
it is understood, after the transformation of the beer city pattern is different from previous years, the main distribution for the three regional beer tasting area,[link widoczny dla zalogowanych], carnival entertainment district, comprehensive activities and service management zone, holiday in beer tasting, carnival entertainment and entertainment activities for the three main plate. The carnival is one of the key,[link widoczny dla zalogowanych], the beer festival, to further enhance this amusement equipment, the quality and scale of the space shuttle " " and " gforce " other recreational equipment introduced for the first time, the number of amusement equipment is the best beer festival.
it is understood,[link widoczny dla zalogowanych], Qingdao International Beer Festival was founded in 1991, has successfully held 19 sessions. This beer festival will continue until August 29th.
Qingdao International Beer Festival director of general office Zhao Gang 22 in Qingdao,[link widoczny dla zalogowanych], this beer festival in Qingdao and the world cheers with " " theme, to create the world " " beer; as the goal,[link widoczny dla zalogowanych], the first invited to Africa's golden antelope beer in five continents, this is the first beer brand in Qingdao. At present,[link widoczny dla zalogowanych], have been identified over a hundred kinds of products in 10 countries of the 15 world famous brands in.
, take part in the annual beer festival in Asia and the domestic beer brand has Philippines San Miguel beer,[link widoczny dla zalogowanych], Tsingtao beer and the first reference section of Kingway beer and Yanjing Beer; European brand Danish Carlsberg,[link widoczny dla zalogowanych], Heineken,[link widoczny dla zalogowanych], Holland Germany Paulaner and Germany Munich Royal beer; America Budweiser, Australia or Oceania Cooper beer and Africa golden antelope beer will also come to celebrate the Qingdao International Beer Festival 20 years old birthday " ".
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[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

This medical billing service has been introduced to help those people who are not financially strong enough to carry their treatment in a proper way. To help these people this billing service has been made.